Breath In, Breath Out and Thank

Breath In the whole of this moment

The beautiful and the ugly

The madness of the world and its greatness

Your own limitations and most surprising abilities

Breath Out the whole of this moment

The fears and the ambitions

The past and the future

What you know of yourself and of the world

Thank

A movement of gratitude arising from silence

Thanking for no reason, thanking for everything

The simple perfection and the gift of this moment.