​ -Taking some distance to understand :

In the intensity of daily life, everything happens so quickly that it’s hard to see where we are.

It is necessary, as a first therapeutic step to pause and try to understand the mechanism of our stress.

 

What are the inner and outer triggers, what contributes to its presence and what limits our capacity to modulate it. This process, also, asks for a deeper questioning regarding our values and priorities in our life context.

 

 

 

-How to realign ourself ?

Holidays, however beautiful, offer only a very short term relief from stress. But it is possible

to influence our stress level and find a better balance in our day to day life. We will explore stress transformation techniques(meditation, mindfulness practices, relaxation and Yoga) specifically

accorded to your needs, your personality and lifestyle.